Spinach Stuffed Flounder
June 14, 2010 by Chef Mom
Filed under Baked, Buffet, Dinner, Easy, Easy Spinach Recipes, Main Course, Spinach, Supper
|
Spinach Stuffed Flounder - This spinach stuffed flounder recipe, is quick and easy, and will melt in your mouth. One of a kind baby spinach, mixed with fragrant spices, wrapped inside fork tender flounder fillets. Slightly breaded for crunch, this fish and spinach recipe is also low fat.
Prep Time: 10 mins |
Ingredients to make Spinach Stuffed Flounder
4 Tablespoon unsalted butter
2 Clove garlic, thinly sliced
5 large handfuls baby spinach
1 lemon
1 Tablespoon finely chopped fresh tarragon
Breadcrumbs, for coating
2 Ounce flounder filets (about 6 each)
Directions to make Spinach Stuffed Flounder
1.Preheat oven to 400°F. Heat 2 tablespoons butter in a large skillet over medium heat. Add garlic and let sizzle until brown. Stir in spinach, season with salt and pepper, and cook, mixing well, for 3 minutes. Squeeze in juice from lemon and cook for 1 minute. Take pan off heat and let cool. Drain liquid, remove spinach and set aside.
2.Melt another 2 tablespoons butter in skillet over medium heat and add tarragon. Cook for about 2 minutes and remove from heat.
3.Spread breadcrumbs on a large plate. 4.Season both sides of filets with salt and pepper. Dip only whiter side of filet in butter and tarragon and then into breadcrumbs
5.Put filets, coated-side down, on a baking pan and place half of spinach stuffing on each one. Roll up filets and set on sheet seam-side down. Cook for 15-20 minutes.
Cool Citrus Lobster Salad
June 19, 2009 by Chef Mom
Filed under Boiled, Easy, Easy Spinach Recipes, Main Course, Salad, Spinach, Supper
![]() |
Cool Citrus Lobster Salad - Saturated in vitamin C, this creany citrus spinach salad recipe is a one dish meal. Healthy and hearty, big, juicy chunks of fruit make the salad very pleasing to the eye, luscious, lobster meat, from the tail, definately provides the hearty, and so good spinach highlights it all perfectly! Great for the warm weather.
Prep Time: 15 mins |
Ingredients to make Cool Citrus Lobster Salad
3 8 oz lobster tails; fresh or frozen
1 md Pink grapefruit; peeled, sectioned
1 md Orange; peeled and sectioned
1/4 c Orange yogurt
3 tb Orange juice
1 tb Fresh lemon juice
1 ts Grated orange rind
1 ts Grated lime rind
1/8 ts White pepper
4 c Fresh spinach leaves; torn
2 ts Fresh chives; chopped
Directions to make Cool Citrus Lobster Salad
Image Source: aemosion

