Spinach Stuffed Flounder

floun_spin Spinach Stuffed Flounder - This spinach stuffed flounder recipe, is quick and easy, and will melt in your mouth. One of a kind baby spinach, mixed with fragrant spices, wrapped inside fork tender flounder fillets. Slightly breaded for crunch, this fish and spinach recipe is also low fat.

Prep Time: 10 mins
Cook Time: 20 mins
Servings: 1
Main Ingredient: Flounder, Spinach
Difficulty Level: 2

Ingredients to make Spinach Stuffed Flounder

4 Tablespoon unsalted butter
2 Clove garlic, thinly sliced
5 large handfuls baby spinach
1 lemon
1 Tablespoon finely chopped fresh tarragon
Breadcrumbs, for coating
2 Ounce flounder filets (about 6 each)

Directions to make Spinach Stuffed Flounder

Step 1:

1.Preheat oven to 400°F. Heat 2 tablespoons butter in a large skillet over medium heat. Add garlic and let sizzle until brown. Stir in spinach, season with salt and pepper, and cook, mixing well, for 3 minutes. Squeeze in juice from lemon and cook for 1 minute. Take pan off heat and let cool. Drain liquid, remove spinach and set aside.

Step 2:

2.Melt another 2 tablespoons butter in skillet over medium heat and add tarragon. Cook for about 2 minutes and remove from heat.

Step 3:

3.Spread breadcrumbs on a large plate. 4.Season both sides of filets with salt and pepper. Dip only whiter side of filet in butter and tarragon and then into breadcrumbs

Step 4:

5.Put filets, coated-side down, on a baking pan and place half of spinach stuffing on each one. Roll up filets and set on sheet seam-side down. Cook for 15-20 minutes.

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Cool Citrus Lobster Salad

cool_citrus_lobster_salad Cool Citrus Lobster Salad - Saturated in vitamin C, this creany citrus spinach salad recipe is a one dish meal. Healthy and hearty, big, juicy chunks of fruit make the salad very pleasing to the eye, luscious, lobster meat, from the tail, definately provides the hearty, and so good spinach highlights it all perfectly! Great for the warm weather.

Prep Time: 15 mins
Cook Time: 5-10 mins
Main Ingredient: Lobster
Difficulty Level: 2

Ingredients to make Cool Citrus Lobster Salad

3 8 oz lobster tails; fresh or frozen
1 md Pink grapefruit; peeled, sectioned
1 md Orange; peeled and sectioned
1/4 c Orange yogurt
3 tb Orange juice
1 tb Fresh lemon juice
1 ts Grated orange rind
1 ts Grated lime rind
1/8 ts White pepper
4 c Fresh spinach leaves; torn
2 ts Fresh chives; chopped

Directions to make Cool Citrus Lobster Salad

Step 1:Cook lobster tails in boiling water 6-8 minutes or until done; drain. Rinse with cold water. Split and clean tails. Cut lobster meat into bite-sized pieces. Combine lobster, grapefruit sections and orange sections.
Step 2:Combine yogurt, juices and rinds with white pepper in a small bowl; stir with a wire whisk until well blended. Pour over lobster mix.
Step 3:Arrange spinach on individual serving plates. Top each serving with 1 cup of the lobster mix. Sprinkle with chives.

Image Source: aemosion