Spinach Stuffed Flounder
June 14, 2010 by Chef Mom
Filed under Baked, Buffet, Dinner, Easy, Easy Spinach Recipes, Main Course, Spinach, Supper
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Spinach Stuffed Flounder - This spinach stuffed flounder recipe, is quick and easy, and will melt in your mouth. One of a kind baby spinach, mixed with fragrant spices, wrapped inside fork tender flounder fillets. Slightly breaded for crunch, this fish and spinach recipe is also low fat.
Prep Time: 10 mins |
Ingredients to make Spinach Stuffed Flounder
4 Tablespoon unsalted butter
2 Clove garlic, thinly sliced
5 large handfuls baby spinach
1 lemon
1 Tablespoon finely chopped fresh tarragon
Breadcrumbs, for coating
2 Ounce flounder filets (about 6 each)
Directions to make Spinach Stuffed Flounder
1.Preheat oven to 400°F. Heat 2 tablespoons butter in a large skillet over medium heat. Add garlic and let sizzle until brown. Stir in spinach, season with salt and pepper, and cook, mixing well, for 3 minutes. Squeeze in juice from lemon and cook for 1 minute. Take pan off heat and let cool. Drain liquid, remove spinach and set aside.
2.Melt another 2 tablespoons butter in skillet over medium heat and add tarragon. Cook for about 2 minutes and remove from heat.
3.Spread breadcrumbs on a large plate. 4.Season both sides of filets with salt and pepper. Dip only whiter side of filet in butter and tarragon and then into breadcrumbs
5.Put filets, coated-side down, on a baking pan and place half of spinach stuffing on each one. Roll up filets and set on sheet seam-side down. Cook for 15-20 minutes.
Spinach Cake Recipe
This is a great simple recipe that will not only allow you to get the nutritional value of spinach into your children without them complaining but they will aszk for more. Imagine, children asking for more spinach?
Ingredients to make Spinach Cake Recipe:
Spinach: 1/2-1 cup cooked
Flour: 3 cups
Sugar: 1+1/4 cups
Eggs: 4
Vegetable Oil: 1/2 cup
Butter: 1 stick (1/4 lb or 100 grams), at room temperature
Milk: 1/2 cup
Baking powder: 2.5 tsp
Vanilla powder: a pinch
Salt: a pinch
Lemon zest: 1 tsp
Directions to make Spinach Cake Recipe:
1. Preheat the oven to 350 F.
2. Steam spinach. Remove excess water and puree in a food processor.
3. Mix sugar, oil and butter and using your electric mixer, beat for 5 min.
4. Add eggs one by one and beat 30 seconds after each addition.
5. Add spinach puree and the rest of the main ingredients. Mix well.
6. Pour the cake mixture into a 10-inch (25 cm) oven proof square pan.
7. Bake the cake for 35-40 min or until a toothpick inserted in the middle
comes out clean. Let it cool down for at least 15 min.
Creamed Spinach
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Creamed Spinach - This rustic creamed spinach recipe is extra creamy, thanks to succulent cream cheese and milk. A quick and easy microwave dish, it is slightly spiced and has the added flavor of onion. If your family refuses to eat spinach, try this simple recipe, we bet they eat it!
Prep Time: 5-10 mins |
Ingredients to make Creamed Spinach
1/4 c Butter or margarine
1/2 c Finely chopped onion
20 oz Frozen chopped spinach
1/2 t Salt
1/8 t Pepper
1/4 t Nutmeg
6 oz Cream cheese, at room temp.
Milk (optional)
Directions to make Creamed Spinach
Image Source: arnold | inuyaki
Cool Citrus Lobster Salad
June 19, 2009 by Chef Mom
Filed under Boiled, Easy, Easy Spinach Recipes, Main Course, Salad, Spinach, Supper
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Cool Citrus Lobster Salad - Saturated in vitamin C, this creany citrus spinach salad recipe is a one dish meal. Healthy and hearty, big, juicy chunks of fruit make the salad very pleasing to the eye, luscious, lobster meat, from the tail, definately provides the hearty, and so good spinach highlights it all perfectly! Great for the warm weather.
Prep Time: 15 mins |
Ingredients to make Cool Citrus Lobster Salad
3 8 oz lobster tails; fresh or frozen
1 md Pink grapefruit; peeled, sectioned
1 md Orange; peeled and sectioned
1/4 c Orange yogurt
3 tb Orange juice
1 tb Fresh lemon juice
1 ts Grated orange rind
1 ts Grated lime rind
1/8 ts White pepper
4 c Fresh spinach leaves; torn
2 ts Fresh chives; chopped
Directions to make Cool Citrus Lobster Salad
Image Source: aemosion
Fresh Spinach and Tomato
June 16, 2009 by Chef Mom
Filed under Easy, Easy Spinach Recipes, Side Dish, Spinach
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Fresh Spinach and Tomato - The dark, rich, healthy spinach is the star of this dish. Packed with so many vitamins and nutrients, it is so good for you. We paired it with tomato, and some spice, to jazz it up, and then blended it slighly, until it was good and chunky. The lemon juice, added at the end, really helps the flavors to pop!
Prep Time: 25 mins |
Ingredients to make Fresh Spinach and Tomato
1 lb Spinach, fresh or thawed
3 Tomatoes, chopped
1 Onion, large and chopped
1/4 ts Turmeric
1 tb Ginger, fresh and chopped
2 Green chilies (optional)
1 c Water
5 tb Butter
1 pn Salt
1 tb Lemon juice
Directions to make Fresh Spinach and Tomato
Image Source: natalie
Massaged Spinach Salad
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Massaged Spinach Salad - This savory spinach salad seems like it calls for alot of spinach, but once you have massaged the spinach, it reduces the amount a great deal, creating a very hearty salad. Enjoy it’s dark green vitamins with any meal.
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How To Make Massaged Spinach Salad Video
Image Source: Wig3000
Great Greens Casserole
May 29, 2009 by Chef Mom
Filed under Baked, Casserole, Easy, Easy Spinach Recipes, Main Course, Spinach, Supper
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Great Greens Casserole - We have always been told that the green vegetables, especially the darker variety, are the ones that have the most “healthy” in them. So we figured, lets put them all together and make a savory, green, spinach casserole.
Prep Time: 15 mins |
Ingredients to make Great Greens Casserole
2 lb Spinach,fresh
3/4 c Olive oil
2 lb Swiss chard
2 lb Zucchini
Salt,to taste
1 c Rice,cooked
3 ea Garlic cloves,finely chopped
6 md Eggs
1/2 c Bread crumbs,fine crumbled
Directions to make Great Greens Casserole
Image Source: tifotter
Spinach Yogurt Salad
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Spinach Yogurt Salad - This delectable yogurt and spinach salad is Persian, French in origin. Super quick, super easy, super delicious! For a nice change, serve it as a dip with chunks of warm tortillas.
Prep Time: 10 mins |
Ingredients to make Spinach Yogurt Salad
1 Onion,chopped
4 Cloves garlic,chopped
1 To 2 tbsp butter
1/2 To 1 tsp tumeric
1/2 To 1 tsp cayenne pepper
1/2 ts Curry powder
1 ts Cumin
1/4 ts Cinnamon
1 pk Frozen chopped spinach,defrosted, OR
2 bunches fresh spinach,cooked and chopped.
1 c Plain non fat yogurt
Directions to make Spinach Yogurt Salad
Image Source: javajoba
Gentle Lentil Spinach Soup
May 29, 2009 by Chef Mom
Filed under Easy, Easy Spinach Recipes, Main Course, Soup, Spinach, Supper
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Gentle Lentil Spinach Soup - We used lentils instead of beans in this spinach soup, as they are just as nutritious and have a bit milder taste. Going green with spinach, is always a good idea, as spinach is very healthy and has many vitamins.
Main Ingredient: Mixed Vegetables |
Ingredients to make Gentle Lentil Spinach Soup
2 1/2 c Lentils,rinsed and drained
7 c Water or vegetable stock
2 md Onions,chopped
3 Cloves garlic,minced
Juice of one lemon
Salt and pepper to taste
2 Stalks celery,chopped
2 tb Olive oil
1 Or 2 bunches spinach
Directions to make Gentle Lentil Spinach Soup
Image Source: bobjudge
Spinach Corn Tomatillo Soup
May 29, 2009 by Chef Mom
Filed under Easy, Easy Spinach Recipes, Main Course, Soup, Spinach, Supper
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Spinach Corn Tomatillo Soup - This vegetable, spinach soup is extemely chunky and very filling. If you do not have a food processor, it can easily be done by hand, so don’t let that stop you from making this divine dish. Try it with some 12 grain bread!
Prep Time: 5-10 mins |
Ingredients to make Spinach Corn Tomatillo Soup
1 1/2 cups tomatillos,chopped
1 1/2 cups onion,chopped
2 cloves garlic,minced
1 teaspoon margarine
3 1/2 cups frozen corn,thawed
1 cup frozen green peas,thawed
1 cup vegetable broth
1 tablespoon cilantro
Add 3 cups vegetable broth
4 oz green chili peppers — chopped
1/4 cup whole kernel corn, frozen,thawed
1/4 cup chopped spinach
1 teaspoon sugar
Directions to make Spinach Corn Tomatillo Soup
Image Source: avlxyz
